Food & Nutrition

MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

 

MONDAY  18/7

TUESDAY 19/7

WEDNESDAY 20/7

THURSDAY 21/7

FRIDAY   22/7

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Tomato Cheese Rice

Beef, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese

 

Vegetable Soup & whole meal pasta

Red lentils, carrots, pumpkin, leek, zucchini, onion, garlic, thyme, parsley

Roast Chicken with veggies

Chicken drumstick, garlic, soya sauce, green beans, peas, carrots, corn , whole meal bread

 Tuna & Corn patties with whole meal bread & salads

Tuna, Potato, Corn, onion, breadcrumbs, egg replacement, lettuce, tomato, cucumber

 Spaghetti Bolognese

Lamb, crushed tomato, tomato paste, peas, zucchini, pumpkin, onion and garlic

Vegetarian Dishes

Tomato Cheese Rice

Borlotti beans, peas, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese

 

AS ABOVE

 

Gratin vegetables with whole meal bread

Pumpkin, broccoli, carrot, cheese, whole meal flour, milk

Chick peas patties with whole meal bread & salads

Chick peas, Potato, Corn, onion, breadcrumbs, egg replacement, lettuce, tomato, cucumber

Vegetable Spaghetti

Crushed Tomato, peas, pumpkin, onion, garlic, red lentils

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with margarine

Sandwiches with grated cucumber, cream cheese, margarine

Apple and Pear Cake

S/R wholemeal flour, margarine, apple, pear, egg replacement and sultana

Corn and spinach Muffins

S/R wholemeal flour, margarine, spinach, creamed corn, eggs replacement parsley

 

Cucumber dip with whole meal bread & Vegetable Stick

Cucumber, cream cheese, yoghurt

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

 

MONDAY 11/9

TUESDAY  12/9

WEDNESDAY  13/9

THURSDAY 14/9

FRIDAY 15/9

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Creamy vegetable pasta

Borlotti beans, pumpkin, zucchini, peas, corn, carrots, milk, cheese and whole meal pasta

Lamb and Vegetable Hot pot and brown rice

Lamb , onion, garlic, thyme, crushed tomato, broccoli, chick peas, zucchini, carrots

Stir Fry chicken with noodles

Chicken, broccoli, carrots, snow peas, baby corn, garlic, onion, soy sauce, corn flour

 

  Beef and lentils soup with whole grain bread

Beef, brown lentils, carrots, leeks, celery, parsnip, potato, onion garlic, thyme   

 

Chicken Corn Couscous

Chicken, couscous, carrot, broccoli, corn , peas, parsley, onion,  garlic

Vegetarian Dishes

AS ABOVE

Vegetable Hot pot and brown rice

 Onion, garlic, thyme, crushed tomato, cauliflower, chick peas, zucchini, carrots

Stir fry Vegetables with noodles

Tofu, broccoli, carrots, snow peas, baby corn, garlic, onion, soy sauce, corn flour

Vegetable Soup with whole grain bread

Brown lentils, carrots, leeks, celery, parsnip, potato, onion garlic, thyme

Vegetable Couscous

Chickpeas, couscous, carrot, broccoli, corn, peas, parsley, onion, garlic

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Savoury Platter

Prune, Cherry tomato, cucumber, cheese, strawberries, sultana & corn thins

 

Banana Cake

Banana, sultana, s/r whole meal flour, egg replacement, margarine

Dates and Oranges Cake

Dates, oranges, sultana, s/r whole meal flour, egg replacement, margarine

Tomato and Basil Dip with whole meal stick and cucumber stick

Tomato, tomato, cream cheese, garlic

Apple & Blue berries Muffins

Apple, blue berries, s/r wholemeal flour, egg replacement, margarine, sultana

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water