Food & Nutrition

MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

 

MONDAY

20/11/17

TUESDAY

21/11/17

WEDNESDAY

22/11/17

THURSDAY

23/11/17

FRIDAY

24/11/17

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

LUNCH

Chicken Corn Couscous

Chicken, Corn, Zucchini, broccoli, carrots, peas, parsley, onion , garlic, thyme

 

Chilli Corn Carne with brown rice

Lamb, green capsicum, red kidney beans, soy sauce, carrots, tomato paste, oregano and cumin

Sheppherd Pie with whole grain bread

Beef, pumpkin, carrots, zucchini, potatoes, crushed tomato, sweet potato, tomato paste, milk, cheese, garlic, onion, thyme

Chicken Stew with whole meal pasta

Chicken, tomato, peas, fresh herbs, carrots, corn, pumpkin

Fried Noodles

Tofu, cabbage, capsicum, carrots, snow peas, spring onion,  noodles, broccoli, soya sauce

 

Vegetarian Dishes

Vegetarian  Corn Couscous

Chick peas, Corn, Zucchini, broccoli, carrots, peas, parsley, onion, garlic, thyme

 

Chilli Corn Carne brown rice

green capsicum, red kidney beans, soy sauce, tomato paste, oregano and cumin

Sheppherd Pie with whole grain bread

Red lentils, pumpkin, carrots, zucchini, potatoes, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

Vegetable Stew with whole meal pasta

Chick peas, tomato, peas, fresh herbs, carrots, pumpkin, grated cheese

 

AS ABOVE

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

AFTERNOON TEA

Banana Bread

S/R wholemeal flour, margarine, date, banana, egg replacement

Apple and blue berry muffins

Apple, blue berries, S/R wholemeal flour, margarine, eggs replacement

 

Eggplant dip with whole meal stick & vegetable stick

Eggplant, cumin, garlic, onion, coriander and cream cheese

Sandwiches with grated cucumber and cream cheese

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Comments

 

 

 

 

 

 

 






 

MONDAY 13/11/17

TUESDAY  14/11/17

WEDNESDAY  15/11/17

THURSDAY  16/11/17

FRIDAY  17/11/17

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Lamb and Vegetable Hot pot and brown rice

Lamb , onion, garlic, thyme, crushed tomato, broccoli, chick peas, zucchini, carrots

Roast Chicken with veggies

Chicken drumstick, garlic, soya sauce, green beans, peas, carrots, corn , whole meal bread

Vegetable Fried Rice

Tofu, Capsicum, carrots, corn, Chick peas , peas, soy sauce, spring onion

Beef Casserole with whole meal pasta

Beef, carrots, peas, potatoes

Crushed tomato, garlic, onion, thyme

Chicken Spaghetti

Chicken, onion, garlic, thyme, carrots, zucchini, pumpkin, crushed tomato

Vegetarian Dishes

Vegetable Hot pot and brown rice

 Onion, garlic, thyme, crushed tomato, chick peas, zucchini, carrots

Gratin vegetables with

whole meal bread

Pumpkin, broccoli, carrot, cheese, whole meal flour, milk



AS ABOVE

Vegetable Casserole with whole meal pasta

Bortlotti, carrots, peas, potatoes

Crushed tomato, garlic, onion, thyme

Vegetarian Spaghetti

Red lentils, onion, garlic, thyme, carrots, zucchini, pumpkin, crushed tomato

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Carrot Cake

Apple, carrot, SR wholemeal flour, margarine, egg replacement and sultana

 

Savoury Platter

Sultana , cheese, carrot, cucumber, dried prunes, , cherry tomato, strawberries, corn thin

Pumpkin and Corn Muffins

S/R wholemeal flour, margarine, soy milk, pumpkin tomato, creamed corn, egg replacement 

 

Cucumber dip with whole meal stick

Cucumber, cream cheese yoghurt & vegetables stick (carrots)

Raisin Bread with margarine

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

 

MONDAY 6/11/17

TUESDAY 7/11/17

WEDNESDAY 8/11/17

THURSDAY 9/11/17

FRIDAY  10/11/17

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Lamb Stew with whole meal pasta

Lamb, peas, carrot, zucchini,, crushed tomato, parsley, potatoes, onion, garlic

Chicken Stir Fry with brown rice

Chicken, carrots, corn, snow peas, capsicum, soy sauce, garlic, onion, spring onion

Tuna Rice slice

Tuna, onions, Brown rice, corn, peas, carrots

Margarine, flour, Parsley, broccoli, milk, cheese

 

   Beef Stroganoff with whole meal pasta

Beef,  Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Vegetable Casserole with couscous

Chick peas, peas, carrot, zucchini, potatoes, crushed tomato, parsley, onion and garlic

 

Vegetarian Dishes

Vegetable Stew with whole meal pasta

Borlotti beans, peas, carrot, zucchini, potatoes, crushed tomato, parsley

Vegetable Stir Fry with brown rice

Tofu, carrots, corn, snow peas, capsicum, soy sauce, garlic, onion, spring onion

Vegetables Rice slice

Brown rice corn, peas, carrots

Margarine, broccoli flour, Parsley, milk, cheese, chick peas

Vegetables stew and whole meal pasta

Kidney beans wholemeal pasta, carrot,  onion, celery, mushrooms, potatoes, onion, garlic, thyme,  tomato paste and yoghurt

AS ABOVE

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Banana cake

S/R wholemeal flour, margarine, banana, sultana, egg replacement

Date and Prune Cake

S/R wholemeal flour, margarine, date, prune, orange,  sultana, egg replacement

Sweet potato dip with whole meal stick and cucumber stick

Sweet potato, cream cheese, chickpeas

 

Corn and spinach Muffins

S/R wholemeal flour, margarine, spinach, creamed corn, eggs replacement parsley

 

Sandwich with grated cucumber, carrots, cream cheese, margarine

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water