Food & Nutrition

MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

	MONDAY 18/6	TUESDAY 19/6	WEDNESDAY 20/6	THURSDAY 21/6	FRIDAY 22/6
MORNING TEA	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	Creamy Tuna pasta Tuna, milk, whole meal flour, zucchini, corn, carrots, peas, parsley, cheese	Lamb Casserole with brown rice Lamb, peas, carrot, zucchini, crushed tomato, parsley, potatoes, onion, garlic, thyme.	Roast Chicken drumstick with saute potato, peas, carrots, corn, garlic, onion, wholemeal bread	Spanish beef with wholemeal pasta. Beef, red kidney beans, cheese, onions, tomato paste, zucchini, carrots, garlic, onion, thyme, parsley	Pumpkin Soup with whole meal bread Pumpkin, red lentils, leek, carrots, onion, garlic, thyme and parsley
Vegetarian Dishes	Creamy Vegetable pasta Chick peas, milk, whole meal flour, zucchini, corn, peas, carrots, parsley, cheese	Vegetable Casserole with brown Rice Chick peas, peas, carrot, zucchini, crushed tomato, parsley, potatoes, garlic, thyme	Vegetable gratin with wholemeal bread Broccoli, carrots, milk, wholemeal flour, cheese	Spanish Vegetables with wholemeal pasta. Zucchini, red kidney beans, cheese, onions, tomato paste, carrots, garlic, onion, thyme, parsley	AS ABOVE
Steamed Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS		Water	Water	Water	Water
DESSERT	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA	Sandwiches with cucumber and cream cheese	Carrot Cake Carrot S/r wholemeal flour, apple, egg replacement, sultana, margarine.	Basil & Tomato Dip with corn thins and vegetable stick Basil, tomato, cream cheese, and yoghurt	Spinach and Corn muffins Spinach, Corn, s/r wholemeal flour, margarine, basil	Quinoa crackers, cheese, tomato and cucumber
DRINKS	Milk / Water	Milk / Water	Milk / Water	Milk / Water	Milk / Water

	MONDAY 11/6	TUESDAY 12/6	WEDNESDAY 13/6	THURSDAY 14/6	FRIDAY 15/6
MORNING TEA	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	Creamy vegetable pasta (Vegetarian) Chick peas, carrots, peas, corn broccoli, grated cheese, pumpkin, zucchini, milk, whole meal flour	Chicken Stew with brown rice Chicken, carrots, peas, pumpkin, onion, garlic, thyme, crushed tomato and zucchini.	Sheppherd Pie with whole grain bread Lamb, pumpkin, carrots, zucchini, , crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme	Chicken Corn Couscous Chicken, broccoli, onion, garlic, thyme, carrots, zucchini	Beef Stir Fry with brown rice Beef, bok choy, garlic, onion, carrots, corn, broccoli, soy sauce, capsicum.
Vegetarian Dishes	AS ABOVE	Vegetable stew with brown rice Borlotti beans, carrots, peas, pumpkin, onion, garlic, thyme, crushed tomato and zucchini	Sheppherd Pie with whole grain bread Red lentils, pumpkin, carrots, zucchini, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme	Vegetable Corn Couscous Kidneys beans, broccoli, onion, garlic, thyme, carrots, zucchini.	Vegetable stir fry with brown rice Tofu, bok choy, garlic, onion, carrots, corn, broccoli, soy sauce, capsicum
Steam Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS	Water	Water	Water	Water	Water
DESSERT	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA	Raisin Bread with Margarine	Corn and tomato Muffins S/R wholemeal flour, margarine, tomato, creamed corn, eggs replacement parsley	Savoury Platter with corn thins Sultana, cheese, carrot, cucumber, dried prunes, , cherry tomato, strawberries, rice cake.	Date and Orange Cake S/R whole meal flour, date, oranges, egg replacement, egg replacement, margarine	Avocado Dip with whole meal stick and cucumber stick Avocado, cream cheese
DRINKS	Milk / Water	Milk / Water	Milk / Water	Milk / Water	Milk / Water

	MONDAY 4/6	TUESDAY 5/6	WEDNESDAY 6/6	THURSDAY 7/6	FRIDAY 8/6
MORNING TEA	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	Lamb Casserole with couscous Lamb, potatoes, peas, carrots, onion, garlic, zucchini, tomatoes, thyme	Chicken Curry with brown rice & cucumber and Tomato salad Chicken, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans	Chicken Corn Soup and Whole grain bread Chicken, creamed corn, celery, carrots, parsley, onion, garlic, corn flour	Vegetarian Fried Rice Chick peas, tofu, peas, carrots, capsicum, corn, brown rice, spring onion, soya sauce	Chilli Con Carne with whole meal pasta Beef, green capsicum, red kidney beans, carrots, soy sauce, tomato paste, oregano and cumin
Vegetarian Dishes	Vegetable Casserole with couscous Kidney beans, sweet potatoes, peas, carrots, onion, garlic, zucchini, tomatoes, thyme	Vegetable Curry with brown rice & cucumber and Tomato salad Chick peas, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans	Vegetable Corn Soup and Whole grain bread Red lentils, creamed corn, celery, carrots, parsley, onion, garlic, corn flour	AS ABOVE	Chilli Con Carne (Vegetarian) green capsicum, red kidney beans, carrots, soy sauce, tomato paste, oregano and cumin
Steam Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS	Water	Water	Water	Water	Water
DESSERT	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA	Eggplant dip with whole meal bread and cucumber stick	Cheese Damper S/R wholemeal flour, yoghurt, grated cheese, grated carrots parsley, spring onion	Banana cake Banana, s/r whole meal flour, egg replacement, margarine	Sandwiches with cream cheese, cucumber and tomato	Oats Biscuits Oats, Banana and Blueberries
DRINKS	Milk / Water	Milk / Water	Milk / Water	Milk / Water	Milk / Water