Food & Nutrition


MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

 

MONDAY

26/02/18

TUESDAY

27/02/18

WEDNESDAY

28/02/18

THURSDAY

1/03/18

FRIDAY

2/03/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken &bean Casserole with brown rice

Chicken, potatoes, zucchini, peas, carrots, onion, garlic and thyme, crushed tomato, bortlotti beans, tomato paste

Pasta with tuna tomato sauce

Whole meal pasta, tuna, crushed tomato, garlic, onion, thyme, parsley, basil, carrots, spinach, kidney beans and basil

Lamb hot pot with couscous

Lamb, chick peas, tomato, carrots, corn, green beans, garlic, onion, thyme

Beef stir fry and noodles

Beef, carrots, snow peas, baby corn, spring onion, garlic, onion, soya sauce, capsicum, bok choy

Vegetarian Fried Rice

Tofu, chick peas, brown rice, spring onion, capsicum, carrots, peas, corn soya sauce

Vegetarian Dishes

Vegetable Casserole with brown rice

Borlotti beans, potatoes, zucchini, peas, carrots, onion, garlic and thyme, crushed tomato, tomato paste

Pasta with tomato sauce

Whole meal pasta, crushed tomato, garlic, onion, thyme, parsley, basil, carrots, spinach, kidney beans and basil

Vegetable hot pot with couscous

Chick peas, tomato, carrots, corn, green beans, garlic, onion, thyme

Vegetable stir fry & noodles

Tofu, carrots, snow peas, baby corn, spring onion, garlic, onion, soya sauce, bok choy

AS ABOVE

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

AFTERNOON TEA

Cucumber Dip with wholemeal bread

Cucumber, cream cheese, and yoghurt

Oats Biscuits

Oats, banana, blueberries, and nuttlex

Carrot Cake

Whole meal s/R flour, carrots, apple, sultana, egg replacement, oranges

Zucchini and corn muffins

Whole meal s/R flour, carrots, creamed corn, egg replacement, margarine

Whole grain Sandwiches with cream cheese and cucumber & slice tomatoes

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

 








 

MONDAY

19/02/18

TUESDAY

20/02/18

WEDNESDAY

21/02/18

THURSDAY

22/02/18

FRIDAY

23/02/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken stew with brown rice

Chicken, garlic, onion, crushed tomato, zucchini, pumpkin, carrots

Vegetable couscous with chick peas & kidney beans

Couscous, chick peas, zucchini, carrots, corn, peas, green beans, onion, garlic, thyme, parsleys

 

 

Beef Stroganoff with whole meal pasta

Beef,  Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Spanish Lamb with brown rice

Lamb, carrot, zucchini, kidney beans, onion, garlic, thyme, crushed tomato, parsley

Chicken Spaghetti

Chicken, crushed tomato, tomato paste, onion, garlic, thyme, pumpkin, carrots,

 

Vegetarian Dishes

Vegetable stew with brown rice

Red lentils,  peas, garlic, onion, crushed tomato, zucchini, pumpkin, carrots

AS ABOVE

Vegetables stew and whole meal pasta

Kidney beans wholemeal pasta, carrot,  onion, celery, mushrooms, potatoes, onion, garlic, thyme,  tomato paste and yoghurt

Spanish Veg with brown rice

Borlotti beans, carrot, zucchini, kidney beans, onion, garlic, thyme, crushed tomato, parsley

Vegetable spaghetti

Red lentils, crushed tomato, tomato paste, onion, garlic, thyme, pumpkin, carrots,

 

 

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Corn and Pumpkin Muffins

S/R wholemeal flour, margarine, pumpkin, creamed corn, eggs replacement parsley

Pears & Apple cake

Pears, Apple S/R wholemeal flour, margarine, rice milk, eggs replacement

 

Sweet potato dip with vegetable stick and rice cakes

Sweet potato, chick peas, cream cheese

Raisin Bread with margarine

Savoury Platter with corn thins

Sultana, cheese, carrot, cucumber, dried prunes, , cherry tomato, strawberries, rice cake.

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water