Food & Nutrition



MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

 

MONDAY 10/12/18    

TUESDAY 11/12/18

WEDNESDAY 12/12/18

THURSDAY 13/12/18

FRIDAY 14/12/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Spaghetti Bolognaise

Lamb, carrots, pumpkin, garlic, onion, crushed tomato, tomato paste

Chicken Stir Fry with brown rice

Chicken, Tofu, carrots, corn, peas snow peas, capsicum, broccoli, soya sauce

Chicken stew with whole meal pasta

Chicken, carrots, pumpkin, zucchini, red lentils, crushed tomato, tomato paste, onion, garlic

Creamy Vegetable and bean pasta.

Borlotti beans, red kidney beans, chickpeas, carrots, pumpkin, zucchini, cheese crushed tomato, onion, garlic

Spanish beef with brown rice

Beef, red kidney beans, cheese, onions, tomato paste, carrot, garlic and basil

Vegetarian Dishes

Spaghetti Bolognaise(Vegetarian)

Red lentils, carrots, pumpkin, garlic, onion, crushed tomato, tomato paste

Vegetable Stir Fry with brown rice

Tofu, carrots, corn, peas snow peas, capsicum, broccoli, soya sauce

Veg stew with whole meal pasta

Red lentils, carrots, pumpkin, zucchini, crushed tomato, tomato paste, onion, garlic

AS ABOVE

Spanish Vegetables with wholemeal pasta.

zucchini, red kidney beans , cheese, onions, tomato paste, carrots, zucchini, garlic, onion and basil

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Date and Prune Cake

S/R wholemeal flour, margarine, date, prune, sultana, egg replacement

 

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

 

Basil Dip with cucumber Dip with whole meal stick

Basil, tomato, cream cheese, garlic

Corn and Zucchini Muffins

S/R whole meal flour, creamed corn, zucchini, egg replacement

Raisin Bread

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water














 

MONDAY 03/12/18

TUESDAY 04/12/18

WEDNESDAY 05/12/18

THURSDAY 06/12/18

FRIDAY 07/12/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Creamy Tuna pasta

Tuna, whole meal pasta, pumpkin, peas, carrots, zucchini, onion garlic, milk, cheese whole meal flour

 

Moroccan Lamb with couscous

Lamb, green zucchini, brown onion, carrots, red capsicum, kidney beans, chickpeas, borloti beans, crushed tomato

 

Chicken Curry with brown rice & cucumber and Tomato salad

Chicken, onions, garlic, turmeric, ground cumin & coriander, Chick peas,  peas, potatoes ,green beans

Chilli Con Carne with whole meal pasta

Beef, green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Vegetable Fried Rice

Tofu, chickpeas, carrots, peas, corn capsicum, spring onion, brown rice, soya sauce

 

Vegetarian Dishes

Creamy Vegetable pasta

Borlotti beans, whole meal pasta, pumpkin, peas, carrots, zucchini, onion garlic, milk, cheese whole meal flour

 

Moroccan Vegetable with couscous

Green zucchini, brown onion, carrots, red capsicum, kidney beans, chickpeas, borloti bans, crushed tomato

 

Vegetable Curry with brown rice & cucumber and Tomato salad

Chick peas, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans

Chilli Con Carne (Vegetarian)

green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

AS ABOVE

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Savoury Platter

Cucumber, Prune, strawberries, sultana, cheese, corn thins, cherry tomato

Banana bread

S/R wholemeal flour, margarine, date, banana, egg replacement

 

Eggplant Dip with whole meal stick and cucumber slice

Eggplant, cumin, cream cheese, onion, and garlic

  Hot weather change:

 Fruit Platter (cold watermelon and grapes) and Cucumber, cheese and Quinoa crackers.

Sandwich with grated carrot & cucumber, cream cheese, margarine

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water






 

MONDAY 26/11/18

TUESDAY 27/11/18

WEDNESDAY 28/11/18

THURSDAY 29/11/18

FRIDAY 30/11/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken Stew with brown rice

Chicken, crushed tomato, tomato paste, peas, zucchini, onion and garlic, pumpkin, red lentils, onion and garlic

Pasta baked with lamb

Lamb, carrot, zucchini, tomato paste, thyme, garlic onion, grated cheese, pumpkin, peas

Spanish beef with brown rice

Beef, kidney beans, carrots, cheese, parsley, crushed tomato, tomato paste, zucchini, onion and garlic

Pumpkin Soup with whole meal bread

Red lentils, pumpkin, leek, carrots, sweet potato

Chicken Casserole whole meal pasta

Chicken, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley

Vegetarian Dishes

Vegetable stew with brown rice

Red Lentils, crushed tomato, tomato paste, peas, onion and garlic.

Pasta baked with vegetables

Red kidney beans, carrot, zucchini, tomato paste, thyme, garlic onion, grated cheese, pumpkin, peas

Vegetable Stew with brown rice

Kidney beans, carrots, cheese, parsley ,crushed tomato, tomato paste, zucchini, onion and garlic

AS ABOVE

Vegetable Casserole with whole meal pasta

Red lentils, peas, carrot, green bean, zucchini, potatoes, crushed tomato, parsley

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Banana and Blueberry Cake

Banana, blueberry, s/r whole meal flour, margarine and egg replacement

 

Basil and Tomato Dip with whole meal stick and cucumber

Sandwiches with cream cheese and cucumber

Corn & pumpkin muffins

Cream corn S/R wholemeal flour, pumpkin margarine, eggs replacement, parsley

 

Raisin Bread with margarine

 

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water











 

MONDAY 19/11/18

TUESDAY 20/11/18

WEDNESDAY 21/11/18

THURSDAY 22/11/18

FRIDAY 23/11/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

  Chicken Corn Couscous

Chicken, Corn, Zucchini, broccoli, carrots, peas, parsley, onion, garlic, thyme

 

 

Chilli Con Carne with whole meal pasta

Beef, green capsicum, curcumins, celery, carrots, onion, garlic, thyme, soy sauce, red kidney beans

Roast Chicken with veggies

Chicken drumstick, garlic, soya sauce, green beans, peas, carrots, corn, whole meal bread

Lamb Stew with brown rice

Lamb, peas, carrot, zucchini, crushed tomato, parsley, potatoes, onion, garlic

Fried Rice Noodles

Tofu, cabbage, capsicum, carrots, snow peas, spring onion, rice noodles, soy sauce

 

Vegetarian Dishes

Vegetarian Corn Couscous

Chick peas, Corn, Zucchini, broccoli, carrots, peas, parsley, onion, garlic, thyme

 

Chilli Con Carne (Vegetarian) with whole meal pasta

Green capsicum, curcumins, celery, carrots, onion, garlic, thyme, soy sauce, red kidney beans

Gratin vegetables with whole meal bread

Pumpkin, broccoli, carrot, cheese, whole meal flour, milk

Vegetable Stew with brown rice

Borlotti beans, peas, carrot, zucchini, potatoes, crushed tomato, parsley

AS ABOVE

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread

Pears & Apple cake

Pears, Apple S/R wholemeal flour, margarine, rice milk, eggs replacement

 

  Cucumber dip with corn thin & vegetable stick

Cucumber, yoghurt and cream cheese

 

Cheesy Tomato toast

Wholemeal stick, diced tomato, parsley, spring onion, grated cheese

Savoury Platter with corn thins

Sultana, cheese, carrot, cucumber, dried prunes, , cherry tomato, strawberries, rice cake.

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water



 

MONDAY 12/11/18

TUESDAY 13/11/18

WEDNESDAY 14/11/18

THURSDAY 15/11/18

FRIDAY 16/11/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

 Spaghetti Bolognaise

Lamb, crushed tomato, tomato paste, peas, zucchini, onion and garlic, pumpkin, whole meal pasta, onion and garlic

Beef Stroganoff with whole meal pasta

Beef, Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Tuna in tomato sauce with brown rice & corn on the cob

Tuna, kidney beans, carrots, zucchini, onion , garlic, crushed tomatoes

Tomato Cheese Rice

Borlotti beans, pumpkin,  corn, peas, crushed tomato, onion garlic, parsley, cheese, brown rice

 

Chicken Stir Fry with brown rice

Chicken, bok choy, garlic, onion, carrots, cabbage, corn, broccoli, soy sauce, capsicum.

Vegetarian Dishes

Vegetable Spaghetti

Re lentils, crushed tomato, tomato paste, peas, zucchini, onion and garlic, pumpkin, whole meal pasta, onion and garlic

Vegetables stew and whole meal pasta

Kidney beans wholemeal pasta, carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme,  tomato paste and yoghurt

Vegetable casserole with brown rice

Kidney beans, carrots, zucchini, onion , garlic, crushed tomatoes

AS ABOVE

Vegetable stir fry with brown rice

Tofu, bok choy, garlic, onion, carrots, cabbage,  corn, broccoli, soy sauce, capsicum

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Sandwiches with cheese and cucumber

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

  Bread Roll (Whole meal) with cucumber, margarine and cream cheese

Sweet potato dip with Whole meal stick and cucumber slice

Sweet potato, chick peas, cream cheese

 

Pumpkin and Zucchini Muffins

Pumpkin, Zucchini, carrot, SR wholemeal flour, margarine, egg replacement

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water