Food & Nutrition



MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).


 

MONDAY 22/10/18

TUESDAY 23/10/18

WEDNESDAY 24/10/18

THURSDAY 25/10/18

FRIDAY 26/10/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken Couscous

Chicken, couscous, carrot, broccoli, corn , peas, parsley, onion,  garlic

Pasta bake with lamb

Lamb, onions, garlic, tomato paste, carrot, peas, crushed tomato, cheese, pumpkin, zucchini

Vegetable Fried Rice

Chickpeas, Tofu,  corn , peas, soy sauce, capsicum, spring onion, brown rice, carrots

Chilli Corn Carne with whole meal pasta

Lamb, green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Chicken stew with whole meal pasta

Chicken, carrots, pumpkin, zucchini, red lentils, crushed tomato, tomato paste, onion, garlic

 

Vegetarian Dishes

Vegetable Couscous

Chickpeas, couscous, carrot, broccoli, corn, peas, parsley, onion, garlic

Pasta bake with vegetables & beans

onions, garlic, tomatoes, borlotti beans, carrot, peas, cheese, pumpkin, zucchini

AS ABOVE

Chilli Corn Carne (Vegetarian)

green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Veg stew with whole meal pasta

Red lentils, carrots, pumpkin, zucchini, crushed tomato, tomato paste, onion, garlic

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Sandwiches with grated carrots, cucumber, cheese

Date and Prune Cake

S/R wholemeal flour, margarine, date, prune, sultana, egg replacement

Corn & Pumpkin Muffins

S/R wholemeal flour, margarine, pumpkin, creamed corn, eggs replacement

 

Banana  Bread

S/R wholemeal flour, margarine, banana, eggs replacement

 

Raisin Bread



 

MONDAY 15/10/18

TUESDAY 16/10/18

WEDNESDAY 17/10/18

THURSDAY 18/10/18

FRIDAY 19/10/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Spaghetti Bolognaise

Lamb, crushed tomato, tomato paste, peas ,zucchini,  onion and garlic,  pumpkin, whole meal pasta, onion and garlic

Chicken stir fry with brown rice

Chicken, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage, onion and garlic

Spanish beef with brown rice

Beef, kidney beans, carrots, cheese, parsley ,crushed tomato, tomato paste, zucchini, onion and garlic

Vegetable Soup with whole meal bread

Red lentils, pumpkin, leek, carrots, sweet potato and zucchini

Chicken Casserole whole meal  pasta

Chicken, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley

Vegetarian Dishes

Bolognaise (Vegetarian)

Red Lentils, crushed tomato, tomato paste, peas, onion and garlic, whole meal pasta

Vegetable stir fry with brown rice

Chick peas, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage

Vegetable Stew with brown rice

Kidney beans, carrots, cheese, parsley ,crushed tomato, tomato paste, zucchini, onion and garlic

AS ABOVE

Vegetable Casserole with whole meal pasta

Red lentils, peas, carrot, green bean, zucchini, potatoes, crushed tomato, parsley

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with margarine

 

 

 

Pears & apple cake

Pears, Apple S/R wholemeal flour, margarine, eggs replacement

Corn & tomato muffins

Cream corn S/R wholemeal flour, tomato, margarine, eggs replacement, parsley

 

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

Cucumber dip with whole meal stick

Cucumber, cream cheese yoghurt & vegetables stick (carrots)

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

 

 

MONDAY 08/10/18

TUESDAY 09/10/18

WEDNESDAY 10/10/18

THURSDAY 11/10/18

FRIDAY 12/10/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken stew with whole meal pasta

Chicken, carrots, pumpkin, zucchini, red lentils, crushed tomato, tomato paste, onion, garlic

Vegetarian Fried Rice

Chick peas, tofu, peas, carrots, capsicum, corn, brown rice, spring onion, soya sauce

Chicken Curry with brown rice & cucumber and Tomato salad

Chicken, onions, garlic, turmeric, ground cumin & coriander, Chick peas,  peas, potatoes ,green beans

Beef Stroganoff with brown rice

Beef,  Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Moroccan Lamb with couscous

Lamb, green zucchini, brown onion, carrots, red capsicum, kidney beans, chickpeas, borloti bans, crushed tomato

 

Vegetarian Dishes

Veg stew with whole meal pasta

Red lentils, carrots, pumpkin, zucchini, crushed tomato, tomato paste, onion, garlic

AS ABOVE

Vegetable Curry with brown rice & cucumber and Tomato salad

Chick peas, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans

Vegetables stew and whole meal pasta

Kidney beans wholemeal pasta, carrot,  onion, celery, mushrooms, potatoes, onion, garlic, thyme,  tomato paste and yoghurt

Moroccan Vegetable with couscous

Green zucchini, brown onion, carrots, red capsicum, kidney beans, chickpeas, borloti bans, crushed tomato

 

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with margarine

 

Banana and Blueberries Muffins

S/R wholemeal flour, margarine, date, banana, blue berries, egg replacement

 

Eggplant Dip with corn thin and cucumber slice

Eggplant, cumin, cream cheese, onion, and garlic

Date and Prune Cake

S/R wholemeal flour, margarine, date, prune, sultana, egg replacement

Sandwiches with grated carrot, cream cheese, margarine

 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water