Food & Nutrition


MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).


 

 

MONDAY 23/4

TUESDAY 24/4

WEDNESDAY 25/4

THURSDAY 26/4

FRIDAY 27/4

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

  Lamb hot pot with couscous

Lamb, garlic, onion, chickpeas, zucchini, crushed, tomato, pumpkin, carrots.

Chicken Spaghetti

Chicken, zucchini, onion, garlic, peas, pumpkin, carrots, crushed tomato

 

MCFC CLOSED

 

Shepherd’s Pie with whole grain bread

Lamb, pumpkin, carrots, zucchini, potatoes, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

Chicken Stir Fry with brown rice

Chicken, broccoli, snow peas, baby corn, carrots, spring onion, capsicum, soya sauce, garlic and onions.

Vegetarian Dishes

Vegetable hot pot with couscous

Chick peas, garlic, onion, zucchini, crushed tomato, pumpkin, carrots.

Vegetarian Spaghetti

Red lentils, zucchini, onion, garlic, peas, pumpkin, carrots, crushed tomato

 

Shepherd’s Pie with whole grain bread

Red lentils, pumpkin, carrots, zucchini, potatoes, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

Vegetable Stir Fry with brown rice

Tofu, broccoli, snow peas, baby corn, carrots, capsicum spring onion, soya sauce, garlic and onions.

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

 

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

 

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

Carrot Cake

S/R wholemeal flour , egg replacement, carrot, apple, sultana

 

 

Sweet Potato Dip with Corn Thin & vegetable stick

Sweet Potato, chick peas, cream cheese

Oats Biscuits

Oats, banana, blueberries, margarine

DRINKS

Milk / Water

Milk / Water

 

Milk / Water

Milk / Water



 

MONDAY  16/4

TUESDAY 17/4

WEDNESDAY 18/4

THURSDAY 19/4

FRIDAY 20/4

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken Casserole with whole meal pasta

Chicken, zucchini, potatoes, peas, carrots, onion, garlic, tomatoes, thyme

Chilli Con Carne with brown rice

Lamb, green capsicum, red kidney beans, soy sauce, carrots, tomato paste, and cumin

Tomato Cheese Rice (Vegetarian)

Chick peas, carrots, peas, corn broccoli, grated cheese, pumpkin, spinach

Beef Stroganoff with whole meal pasta

Beef, Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Chicken corn soup with whole grain bread & steam broccoli

Chicken, cream corn, corn, carrots, celery, onion, garlic thyme and parsley

 

Vegetarian Dishes

Vegetable Casserole with whole meal pasta

Kidney beans, sweet potatoes, peas, carrots, onion, garlic, tomatoes, thyme

Chilli Con Carne with brown rice

Green capsicum, red kidney beans, soy sauce, carrots, tomato paste, oregano and cumin

AS ABOVE

Vegetables stew and whole meal pasta

Kidney beans wholemeal pasta, carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Vegetable Corn Soup with whole grain bread & steam broccoli

cream corn, corn, carrots, celery, onion, garlic thyme and parsley, red lentils

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with Margarine

Banana and Pear Cake

S/R whole meal flour, margarine, banana, pear, egg replacement

Sandwiches with cream cheese, cucumber and tomato

Tomato and Basil Dip with vegetable stick

Basil, cherry tomato, garlic and cream stick

Corn and zucchini muffins serve with cream cheese

Cream corn, zucchini, s/r wholemeal flour, egg replacement, parsley, margarine.

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water