Food & Nutrition


MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).


 

MONDAY 18/6

TUESDAY 19/6

WEDNESDAY 20/6

THURSDAY 21/6

FRIDAY 22/6

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Creamy Tuna pasta

Tuna, milk, whole meal flour, zucchini, corn, carrots, peas, parsley, cheese

 

Lamb Casserole with brown rice

Lamb, peas, carrot, zucchini, crushed tomato, parsley, potatoes, onion, garlic, thyme.

Roast Chicken

drumstick with saute potato, peas, carrots, corn, garlic, onion, wholemeal bread

Spanish beef with wholemeal pasta.

Beef, red kidney beans, cheese, onions, tomato paste, zucchini, carrots, garlic, onion, thyme, parsley

Pumpkin Soup with whole meal bread

Pumpkin, red lentils, leek, carrots, onion, garlic, thyme and parsley

Vegetarian Dishes

 

Creamy Vegetable pasta

Chick peas, milk, whole meal flour, zucchini, corn, peas, carrots, parsley, cheese

 

 

Vegetable Casserole with brown Rice

 Chick peas, peas, carrot, zucchini, crushed tomato, parsley, potatoes, garlic, thyme

Vegetable gratin with wholemeal bread

 Broccoli, carrots, milk, wholemeal flour, cheese

Spanish Vegetables with wholemeal pasta.

Zucchini, red kidney beans, cheese, onions, tomato paste, carrots, garlic, onion, thyme, parsley

 

AS ABOVE

Steamed Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Sandwiches with cucumber and cream cheese

Carrot Cake

Carrot S/r wholemeal flour, apple, egg replacement, sultana, margarine.

 

 

Basil & Tomato Dip with corn thins and vegetable stick

Basil, tomato, cream cheese, and yoghurt

 

Spinach and Corn muffins

Spinach, Corn, s/r wholemeal flour, margarine, basil

Quinoa crackers, cheese, tomato and cucumber

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water


 

MONDAY 11/6

TUESDAY 12/6

WEDNESDAY 13/6

THURSDAY 14/6

FRIDAY 15/6

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Creamy  vegetable pasta (Vegetarian)

Chick peas, carrots, peas, corn broccoli, grated cheese, pumpkin, zucchini, milk,  whole meal flour

Chicken Stew with brown rice

Chicken, carrots, peas, pumpkin, onion, garlic, thyme, crushed tomato and zucchini.

Sheppherd Pie with whole grain bread

Lamb, pumpkin, carrots, zucchini, , crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

 

Chicken Corn Couscous

Chicken, broccoli, onion, garlic, thyme, carrots, zucchini

Beef Stir Fry with brown rice

Beef, bok choy, garlic, onion, carrots, corn, broccoli, soy sauce, capsicum.

Vegetarian Dishes

AS ABOVE

Vegetable stew with brown rice

Borlotti beans, carrots, peas, pumpkin, onion, garlic, thyme, crushed tomato and zucchini

Sheppherd Pie with whole grain bread

Red lentils, pumpkin, carrots, zucchini, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

Vegetable Corn Couscous

Kidneys beans, broccoli, onion, garlic, thyme, carrots, zucchini.

Vegetable stir fry with brown rice

Tofu,  bok choy, garlic, onion, carrots, corn, broccoli, soy sauce, capsicum

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with Margarine

Corn and tomato Muffins

S/R wholemeal flour, margarine, tomato, creamed corn, eggs replacement parsley

 

Savoury Platter with corn thins

Sultana, cheese, carrot, cucumber, dried prunes, , cherry tomato, strawberries, rice cake.

 

Date and Orange Cake

S/R whole meal flour, date, oranges, egg replacement, egg replacement, margarine

Avocado Dip with whole meal stick and cucumber stick

Avocado, cream cheese

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water



 

MONDAY 4/6

TUESDAY 5/6

WEDNESDAY 6/6

THURSDAY 7/6

FRIDAY 8/6

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Lamb Casserole with couscous

Lamb,  potatoes, peas, carrots, onion, garlic, zucchini, tomatoes, thyme

Chicken Curry with brown rice & cucumber and Tomato salad

Chicken, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans

Chicken Corn Soup and Whole grain bread

Chicken, creamed corn, celery, carrots, parsley, onion, garlic, corn flour

Vegetarian Fried Rice

Chick peas, tofu, peas, carrots, capsicum, corn, brown rice, spring onion, soya sauce

Chilli Con Carne with whole meal pasta

Beef, green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Vegetarian Dishes

Vegetable Casserole with couscous

Kidney beans, sweet potatoes, peas, carrots, onion, garlic, zucchini, tomatoes, thyme

Vegetable Curry with brown rice & cucumber and Tomato salad

Chick peas, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes ,green beans

Vegetable Corn Soup and Whole grain bread

Red lentils, creamed corn, celery, carrots, parsley, onion, garlic, corn flour

AS ABOVE

Chilli Con Carne (Vegetarian)

green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Eggplant dip with whole meal bread and cucumber stick

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, grated carrots parsley, spring onion

Banana cake

Banana, s/r whole meal flour, egg replacement, margarine

Sandwiches with cream cheese, cucumber and tomato

Oats Biscuits

Oats, Banana and Blueberries

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water