Food & Nutrition

MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

	MONDAY 17/7	TUESDAY 18/7	WEDNESDAY 19/7	THURSDAY 20/7	FRIDAY 30/7
MORNING TEA	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	Spanish Beef with whole meal pasta Beef, zucchini, crushed tomato, red kidney beans, carrots, parsley, and oregano, garlic, onion	Chicken Curry with brown rice Chicken, peas, potatoes, crushed tomatoes, garlic, onion, coriander, turmeric,	Lasagna Red lentils Peas, zucchini, crushed tomato, garlic, onion, thyme, pumpkin, carrots, whole pasta tomato paste, milk, cheese, whole meal flour	Chicken Fried Rice Chicken, corn, Chick peas, peas, soy sauce, spring onion, capsicum, broccoli, carrot.	Spaghetti Bolognaise Lamb, peas, zucchini crushed tomato, garlic, onion, thyme, pumpkin, carrots, whole pasta tomato paste
Vegetarian Dishes	Spanish Beef with whole meal pasta Zucchini, crushed tomato, red kidney beans, carrots, parsley, and oregano, garlic, onion	Vegetable Curry with brown rice Chick peas, peas, potatoes, crushed tomatoes, garlic, onion, coriander, tumeric	AS ABOVE	Vegetable Fried Rice Toffu, corn, Chick peas , peas, soy sauce, spring onion, capsicum, carrot.	Vegetarian Bolognaise Crushed tomato, garlic, onion, thyme, pumpkin, red lentils, carrots, whole pasta tomato paste
Steam Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS		Water	Water	Water	Water
DESSERT	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA	Banana Bread S/R wholemeal flour, margarine, banana, eggs replacement	Cheese Damper S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot	Raisin bread with margarine and fresh fruit	Pizza English whole meal muffins, corn, capsicum, tomato paste, cheese and fresh herbs	Basil and Tomato Dip with whole meal stick Basil, tomato, cream cheese, garlic
DRINKS	Milk / Water	Milk / Water	Milk / Water	Milk / Water	Milk / Water

	MONDAY 10/7/17	TUESDAY 11/7/17	WEDNESDAY 12/7/17	THURSDAY 13/7/17	FRIDAY 14/7/17
MORNING TEA	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	Tomato Cheese Rice Chicken, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese, onion, corn, garlic and zucchini	Lamb stew with whole meal pasta Lamb, crushed tomato, tomato paste, peas, onion and garlic, cabbage, carrots, pumpkin	Vegetable Soup with whole grain bread Red lentils, parsnip, zucchini, pumpkin, carrots, onion , garlic, leeks.	Beef stir fry with brown rice Beef, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage, onion and garlic	Chicken Couscous Chicken, couscous, carrot, broccoli, corn , peas, parsley, onion, and garlic
Vegetarian Dishes	Tomato Cheese Rice, Chickpeas, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese, onion, corn, garlic and zucchini	Vegetable stew with whole meal pasta Borlotti beans, crushed tomato, tomato paste, peas, onion and garlic, cabbage, carrots, pumpkin	AS ABOVE	Vegetable stir fry with brown rice Chick peas, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage	Vegetable Couscous Chickpeas, couscous, carrot, broccoli, corn, peas, parsley, onion and garlic
Steam Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS		Water	Water	Water	Water
DESSERT	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA	Savoury platter with corn thins Prune, date, sultana, cucumber, cherry tomato, cheese, strawberries	Pears & Apple cake Pears, Apple S/R wholemeal flour, margarine, rice milk, eggs replacement	Eggplant dip with pane di casa & vegetable stick Eggplant, curmins, garlic, onion, coriander and cream cheese	Pumpkin and carrot Muffins S/R wholemeal flour, margarine, pumpkin, carrots, sultana creamed corn, eggs replacement parsley	Sandwiches with grated cucumber & cream cheese
DRINKS	Milk / Water	Milk / Water	Milk / Water	Milk / Water	Milk / Water

	MONDAY 3/7/17	TUESDAY 4/7/17	WEDNESDAY 5/7/17	THURSDAY 6/7/17	FRIDAY 7/7/17
MORNING TEA		Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk /Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water	Apple, pear, banana, orange, cucumber, tomato, cheese Milk / Water
LUNCH	MCFCO CLOSED	Tuna Casserole with Brown Rice, Tuna, Brown rice, Tuna, Zucchini, carrots, onions, garlic, red lentils, crushed tomato, broccoli, tomato paste. ( changed menu item)	Pasta bake with vegetables & beans Pumpkin, broccoli, onions, garlic, Borlotti beans, carrot, peas, cheese, white sauce ( milk & whole meal flour)	Chilli Corn Carne with whole meal pasta Beef, green capsicum, red kidney beans, carrots, soy sauce, tomato paste, oregano and cumin	Lamb Casserole with brown rice Lamb, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley
Vegetarian Dishes		Vegetables Rice slice Brown rice corn, peas, carrots Margarine, broccoli flour, Parsley, milk, cheese, chick peas	AS ABOVE	Chilli Corn Carne (Vegetarian) green capsicum, red kidney beans, carrots, soy sauce, tomato paste, oregano and cumin	Vegetable Casserole with brown rice Borlotti beans, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley
Steamed Veggies	A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook
DRINKS		Water	Water	Water	Water
DESSERT		Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt	Fruits & Yoghurt
AFTERNOON TEA		Raisin Bread with margarine	Carrot Cake Apple, carrot, SR wholemeal flour, margarine, egg replacement	Cheesy Tomato toast Wholemeal stick, diced tomato, parsley, grated cheese	Cucumber dip with corn thin & vegetable stick Cucumber, yoghurt and cream cheese
DRINKS		Milk / Water	Milk / Water	Milk / Water	Milk / Water

Food & Nutrition

Food & Nutrition

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