Food & Nutrition



MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).


 

MONDAY 20/08/18

TUESDAY 21/08/18

WEDNESDAY 22/08/18

THURSDAY 23/08/18

FRIDAY 24/08/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Spanish beef with wholemeal pasta.

Beef, red kidney beans, cheese, onions, tomato paste, zucchini, carrots, garlic, onion, thyme, parsley

 

Roast Chicken with veggies

Chicken drumstick, garlic, soya sauce, green beans, peas, carrots, corn, whole meal bread

Tomato cheese rice

Spinach, chick peas, pumpkin, zucchini, carrots, tomato, cheese, parsley

Lamb Casserole with brown rice

Lamb, peas, carrot, zucchini, crushed tomato, parsley, potatoes, onion, garlic, thyme

Chicken spaghetti

Chicken, carrots, zucchini, pumpkin, crushed tomato, tomato paste, garlic, onion

Vegetarian Dishes

Spanish Vegetables with wholemeal pasta.

zucchini, red kidney beans , cheese, onions, tomato paste, carrots, garlic, onion, thyme, parsley

Gratin vegetables with whole meal bread

Pumpkin, broccoli, carrot, cheese, whole

AS ABOVE

Vegetable Casserole with brown Rice

 Chick peas, peas, carrot, zucchini, crushed tomato, parsley, potatoes, garlic, thyme

Vegetarian Spaghetti

Red lentils, carrots, zucchini, pumpkin, crushed tomato, tomato paste, garlic, onion

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread with margarine and fresh fruit

Cucumber Dip with corn thins

Cucumber, cream cheese and yoghurt

Pear and Banana Bread

S/R wholemeal flour, margarine, pear, banana,  eggs replacement.

 

 

Corn and pumpkin Muffins

S/R wholemeal flour, margarine, pumpkin, creamed corn, eggs replacement parsley

 

 

Savoury platter

Strawberries, carrots, sultana, cheese, cucumber and cherry tomato and corn thins





























 

MONDAY 13/8/18

TUESDAY 14/8/18

WEDNESDAY 15/8/18

THURSDAY 16/8/18

FRIDAY 17/8/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Lamb and Vegetable Hot with brown rice

Lamb, onion, garlic, thyme, crushed tomato, chick peas, zucchini, basil, carrots

Chicken stew with whole meal pasta

Chicken, pumpkin, zucchini, carrots, peas, crushed tomato, onion, thyme, garlic

Sheppherd Pie with whole grain bread

Lamb, pumpkin, carrots, zucchini, , crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

 

Pumpkin Soup & red lentils  with whole grain bread

Red lentils, pumpkin, onion, leeks, carrots, sweet potato

Chicken Stir Fry with brown rice

Chicken, broccoli, garlic, onion, carrots, cabbage, green beans, baby corn, soya sauce.

 

Vegetarian Dishes

Vegetable Hot pot and brown rice

 Onion, garlic, thyme, crushed tomato, chick peas, zucchini, basil, carrots

 

Vegetarian Casserole with whole meal pasta

Borloti beans, potatoes, carrots, peas, crushed tomato, onion, thyme, garlic

Sheppherd Pie with whole grain bread

Red lentils, pumpkin, carrots, zucchini, crushed tomato, tomato paste, milk, cheese, garlic, onion, thyme

AS ABOVE

Vegetable stir Fry with brown rice

Broccoli, tofu, garlic, onion, carrots, cabbage, green beans, baby corn, soya sauce

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Sandwiches with cream cheese, cucumber and tomato

Tomato cheesy toast

Whole meal stick, tomato, parsley, cheese, spring onion

Oats Biscuits

Banana, Oats and Blueberries

Date and Orange Cake

Date, Orange, S/R whole meal flour, margarine, egg replacement

Eggplant Dip with sliced cucumber and quinoa crackers

Eggplant, onion, garlic, coriander, cream cheese, yoghurt.

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water













 

MONDAY 06/08/18

TUESDAY 07/08/18

WEDNESDAY 08/08/18

THURSDAY 09/08/18

FRIDAY 10/08/18

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken Casserole with whole meal pasta

Chicken, sweet potato, potato, carrots, zucchini, peas, crushed tomato, onion, thyme, garlic.

Chilli Con Carne with brown rice

Beef, green capsicum, cumins, celery, carrots, onion , garlic, thyme, soy sauce, red kidney beans

Vegetable Soup with whole meal bread

Pumpkin, carrot, leek, zucchini, celery, red lentils, onion, thyme

Tuna Rice slice

Tuna, onions, Brown rice, corn, peas, carrots

Margarine, flour, Parsley, broccoli, milk, cheese

 

Lamb Stroganoff with couscous

Lamb, Carrot, onion, celery, mushrooms, potatoes, onion, garlic, thyme, tomato paste and yoghurt

Vegetarian Dishes

.Vegetarian Casserole with whole meal pasta

Borloti beans, sweet potato, potato, carrots, zucchini, peas, crushed tomato, onion, thyme, garlic

Chilli Con Carne ( Vegetarian) with brown rice

Green capsicum, cumins, celery, carrots, onion , garlic, thyme, soy sauce, red kidney beans

AS ABOVE

Vegetable Rice Slice

Chick peas, onions, Brown rice, corn, peas, carrots

Margarine, flour, Parsley, broccoli, milk, cheese

 

Vegetables stew with couscous

Kidney beans wholemeal pasta, carrot,  onion, celery, mushrooms, potatoes, onion, garlic, thyme,  tomato paste and yoghurt

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

Water

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

Raisin Bread with margarine

 

Savoury platter

Strawberries, carrots, sultana, cheese, cucumber and cherry tomato and corn thins

Sweet potato Dip with corn thin and cucumber sticks

Sweet potato, chick peas, cream cheese.

Banana Bread

Banana S/R whole meal flour, egg replacement, margarine

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water







 

MONDAY 30/07/18

TUESDAY 31/07/18

WEDNESDAY 01/08/18

THURSDAY 02/08/18

FRIDAY 03/08/

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Chicken Couscous

 

Chicken, Corn, peas, broccoli, chick peas, garlic, onion, couscous, pumpkin, zucchini, borlotti beans.

 

 

Spaghetti Bolognaise

Beef, carrots, pumpkin, garlic, onion, crushed tomato, tomato paste

Vegetarian Fried Rice

Chick peas, tofu, peas, carrots, capsicum, corn, brown rice, spring onion, soya sauce

Chicken Curry with brown rice & cucumber and Tomato salad

Chicken, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes, green beans

Lamb stew with whole meal pasta

Lamb, zucchini, corn, peas, carrots, onion, garlic, tomatoes, thyme

Vegetarian Dishes

Vegetarian Couscous

Corn, peas, broccoli, chick peas, garlic, onion, couscous, pumpkin, zucchini, borlotti beans.

Spaghetti Bolognaise(Vegetarian)

Red lentils, carrots, pumpkin, garlic, onion, crushed tomato, tomato paste

AS ABOVE

Vegetable Curry with brown rice & cucumber and Tomato salad

Chick peas, onions, garlic, turmeric, ground cumin & coriander, peas, potatoes, ,green beans

  Vegetable stew with brown rice

Kidney beans, zucchini, corn peas, carrots, onion, garlic, tomatoes, thyme

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Raisin Bread and Fresh Fruit

Carrot Cake

Apple, carrot, SR wholemeal flour, margarine, egg replacement

 

 

Corn & Pumpkin Muffins

S/R wholemeal flour, margarine, pumpkin, creamed corn, eggs replacement

 

Basil Dip with cucumber Dip with whole meal stick

Basil, tomato, cream cheese, garlic

Whole grain Sandwiches with cream cheese and cucumber

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water










 

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water