Food & Nutrition

MCFC provides children with nutritious hot lunches and snacks throughout the day. No food is to be brought into the centre (excludes infant formula, which can be provided for babies). Please see the Food at MCFC Procedure and the Food Nutrition and Oral Health Policy for more information.  

MCFC provides cakes for children's birthdays. If you would like to order a cake, please complete the form here (1 week notice required).

 

MONDAY 17/7

TUESDAY 18/7

WEDNESDAY 19/7

THURSDAY 20/7

FRIDAY 30/7

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Spanish Beef with whole meal pasta

Beef, zucchini, crushed tomato, red kidney beans, carrots, parsley, and oregano, garlic, onion

Chicken Curry with brown rice

Chicken, peas, potatoes, crushed tomatoes, garlic, onion, coriander, turmeric,

Lasagna

Red lentils Peas, zucchini,

crushed tomato, garlic, onion, thyme, pumpkin, carrots, whole pasta tomato paste, milk, cheese, whole meal flour

   Chicken Fried Rice

Chicken, corn, Chick peas, peas, soy sauce, spring onion, capsicum, broccoli, carrot.

 

Spaghetti Bolognaise

Lamb, peas, zucchini

crushed tomato, garlic, onion, thyme, pumpkin, carrots, whole pasta tomato paste

 

Vegetarian Dishes

Spanish Beef with whole meal pasta

Zucchini, crushed tomato, red kidney beans, carrots, parsley, and oregano, garlic, onion

Vegetable Curry with brown rice

Chick peas, peas, potatoes, crushed tomatoes, garlic, onion, coriander, tumeric

AS ABOVE

Vegetable Fried Rice

Toffu, corn, Chick peas , peas, soy sauce, spring onion, capsicum, carrot.

 

Vegetarian Bolognaise

Crushed tomato, garlic, onion, thyme, pumpkin, red lentils, carrots, whole pasta tomato paste

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Banana Bread

S/R wholemeal flour, margarine, banana, eggs replacement

 

Cheese Damper

S/R wholemeal flour, yoghurt, grated cheese, milk, parsley, grated carrot

Raisin bread with margarine and fresh fruit

Pizza

English whole meal muffins, corn, capsicum, tomato paste, cheese and fresh herbs

 

Basil and Tomato Dip with whole meal stick

Basil, tomato, cream cheese, garlic

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water


 

MONDAY     10/7/17

TUESDAY  11/7/17

WEDNESDAY 12/7/17

THURSDAY

13/7/17

FRIDAY  

14/7/17

 

MORNING TEA

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

Tomato Cheese Rice

Chicken, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese, onion, corn, garlic and zucchini

 

Lamb stew with whole meal pasta

Lamb, crushed tomato, tomato paste, peas, onion and garlic, cabbage, carrots, pumpkin

Vegetable Soup with whole grain bread

Red lentils, parsnip, zucchini, pumpkin, carrots, onion , garlic, leeks.

  Beef stir fry with brown rice

Beef, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage, onion and garlic

Chicken Couscous

Chicken, couscous, carrot, broccoli, corn , peas, parsley, onion, and garlic

Vegetarian Dishes

Tomato Cheese Rice,

 Chickpeas, tomato, peas, parsley & thyme, carrots, pumpkin, grated cheese, onion, corn, garlic and zucchini

 

Vegetable stew with whole meal pasta

Borlotti beans, crushed tomato, tomato paste, peas, onion and garlic, cabbage, carrots, pumpkin

AS ABOVE

Vegetable stir fry with brown rice

Chick peas, broccoli, snow peas, capsicum carrots, baby corn soy sauce, cabbage

Vegetable Couscous

Chickpeas, couscous, carrot, broccoli, corn, peas, parsley, onion and garlic

Steam Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

 

DRINKS

 

Water

Water

Water

Water

DESSERT

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

Savoury platter with corn thins

 

Prune, date, sultana, cucumber, cherry tomato, cheese, strawberries

Pears & Apple cake

Pears, Apple S/R wholemeal flour, margarine, rice milk, eggs replacement

 

Eggplant dip with pane di casa & vegetable stick

Eggplant, curmins, garlic, onion, coriander and cream cheese

   Pumpkin and carrot Muffins

S/R wholemeal flour, margarine, pumpkin, carrots, sultana creamed corn, eggs replacement parsley

 

 

Sandwiches with grated cucumber & cream cheese

DRINKS

Milk / Water

Milk / Water

Milk / Water

Milk / Water

Milk / Water

 

MONDAY         3/7/17

TUESDAY

 4/7/17

WEDNESDAY 5/7/17

THURSDAY 6/7/17

FRIDAY    7/7/17

 

MORNING TEA

 

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk /Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

Apple, pear, banana, orange, cucumber, tomato, cheese

Milk / Water

 

LUNCH

 

MCFCO CLOSED

Tuna Casserole with Brown Rice, Tuna,  Brown rice, Tuna, Zucchini, carrots, onions, garlic, red lentils, crushed tomato, broccoli, tomato paste.

( changed menu item)

 

Pasta bake with vegetables & beans

Pumpkin, broccoli, onions, garlic, Borlotti beans, carrot, peas, cheese, white sauce ( milk & whole meal flour)

Chilli Corn Carne  with whole meal pasta

Beef, green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Lamb Casserole with brown rice

Lamb, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley

Vegetarian Dishes

 

Vegetables Rice slice

Brown rice corn, peas, carrots

Margarine, broccoli flour, Parsley, milk, cheese, chick peas

AS ABOVE

Chilli Corn Carne (Vegetarian)

green capsicum, red kidney beans, carrots,  soy sauce, tomato paste, oregano and cumin

Vegetable Casserole with brown rice

Borlotti beans, peas, carrot, green beans, potatoes, crushed tomato, zucchini, parsley

Steamed Veggies

A Variety of Steamed Veggies are provided for Babies Groups. Please Check Days Vegies with Group Educators / Cook

DRINKS

 

Water

Water

Water

Water

DESSERT

 

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

Fruits & Yoghurt

 

AFTERNOON TEA

 

Raisin Bread with margarine

 

Carrot Cake

Apple, carrot, SR wholemeal flour, margarine, egg replacement

  Cheesy Tomato toast

Wholemeal stick, diced tomato, parsley, grated cheese

Cucumber dip with corn thin & vegetable stick

Cucumber, yoghurt and cream cheese

DRINKS

 

Milk / Water

Milk / Water

Milk / Water

Milk / Water